|
The difference between professional athletes and the reason why some are considered standouts or superstars, is one simple fact.
They are able to produce these skills consistently under pressure.
Have you ever been in a situation when you have simply not been able to produce a skill set which you have previously mastered? The performing under pressure workshop explores the behaviours and cognitions which prevent us from achieving success under pressure. Individuals will develop their own performance plan and strategies to perform under pressure.
- The difference between performing the same skill in a benign environment and a pressured one
- The Olympic skills needed to overcome the pressures of the corporate world
- The obstacles to effective performance and techniques Olympians have used to overcome them
- Skills in creating an ideal performance state
- Ability to practice within an experiential setting
- Understanding of behavioural components of performing under pressure
- Understanding of the Olympic thought processes to challenge cognitive distortions
- Skills to work through those tough situations
- Tips and tricks used by Olympic athletes
- Explore cognitive and behavioural variables of pressured situations
- Validation of thoughts and behaviours
- Common sense strategies
- Experiential Olympic strategies
- Developing responses to real work situations
- ½ Day version, 16-20 people with max of 40
- Full day version off site at pitch and putt type location
- Professional golfer to join for full day version
- ½ day version inclusion of pro for final debrief
|
